Turning Stress into Success
1. The starting point to turn stress into success is to lessen your load. Eighty percent of the cure can come out of writing down all your cares and responsibilities in order of priority, then eliminating the least important.
2. Remember that Superman and woman exist only in comics and films. Everybody has a breaking point, so recognize yours and call a halt before you reach your limit.
3. With stress comes pent-up feelings. Get them "off your chest" by sharing them with a trusted friend or counsellor. This of itself can bring immediate relief and helps you to think and plan more objectively.
4. Stop fighting situations that can't be changed. As one father told his impatient teenager, "If you would only realize and accept the fact that life is a struggle, things would be so much easier for you." Learning to live with and get on top of struggles is what helps us grow and mature.
5. Watch your diet and eating habits. When under stress we tend to overeat—especially junk food which increases stress. A balanced diet of proteins, vitamins, and fiber while also eliminating white sugar, caffeine, too much fat, alcohol and nicotine is essential for lowering stress and its effects.
6. Be sure to get plenty of physical exercise. This keeps you healthier and helps burn up excess adrenaline caused by stress and its accompanying anxiety.
7. The ultimate answer to turning stress into success is to learn to trust God through Jesus Christ and live in harmony with his will for your daily life. God's peace comes through accepting and trusting in Jesus Christ.
"Don't worry about anything, instead, pray about everything; tell God your needs and don't forget to thank him for his answers. If you do this you will experience God's peace, which is far more wonderful than the human mind can understand." Phili.4:6-7
Suggested prayer: "Dear God, please 'give me the courage to change the things I can change, the serenity to accept the things I cannot change, and the wisdom to know the difference.' Help me to trust my life to you in every situation in which I find myself.
Not only men but also women suffer from tension because it comes on people"s personal behave and it also depend on the thought and feelings of person to person some people just ignore the tension giving behave and talk of the other people but some start to think about that and start to argue. the argument brings tension but ignore does not. So my feeling is something that give u tension have to be ignored when it comes
